- Excessive worry or fear about various aspects of life, often beyond what seems proportionate.
- Feeling restless, on edge, or easily fatigued.
- Difficulty concentrating or mind going blank.
- Muscle tension, trembling, or feeling twitchy.
- Irritability, sleep disturbances, or other physical symptoms like sweating, nausea, or rapid heartbeat.
Anxiety can be caused by a combination of genetic, brain chemistry, personality, environmental, and medical factors. It can be triggered by stressful life events or underlying health issues. Treatment for anxiety typically involves a combination of therapy, medication, lifestyle changes, stress management techniques, and support groups. It’s important to consult with a healthcare professional to determine the best treatment approach for individual needs.
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